Health

Top 10 Best Ways to Lose Weight Naturally

| March 15, 2013

Food is basic and primary need of human beings. Every food is not good as some make you fat or chubby. Some people want to lose weight and get rid of fats, but they don’t want to do hectic work so the best way to lose weight is to lose it naturally. Weight losing and fat burning naturally never harms you at any stage of life. There are many natural methods in the world to lose weight. The best and most easy methods and ways are listed below that will not only burn your fats but will tone your body and will help you to look more beautiful. The methods prescribed here are easy to use and you will be able to see change in your weight in a month. Here are top 10 best ways to lose weight naturally.

10. Add Blue Color to Your Life

Lady in Blue

You might be shocked and stunned after reading this solution and you may want to ask a lot of questions. Firstly, let me clear why color blue is helpful in losing weight? It is a fact that blue color functions as an appetite suppressant. So always eat your food in blue crockery, use a blue table cloth or dress in blue color. Secondly, avoid orange, red and yellow color while having food as they encourage eating. It seems weird but it works perfectly for people with lots of weight so if you want to lose weight through natural process then it is an easy way to do it.

9. Have Vitamin C Enriched Food

Oranges

If you want to lose weight then always choose food which helps you doing it. Some Vitamins also helps you to lose weight. Vitamin C and Lodine are two basic vitamins that encourage you to lose weight. Supplements are a great compliment to your healthy food as they fill up nutritional voids in which your body experience deficiency. It is very important to make sure that you have these nutrients in you food. Citrus has maximum Vitamin C so it is advised that you should use Citrus regularly if you are interested in losing weight quickly.

8. Use Substitutes of Deserts and Ice Creams

Ice Creams

Usually people have sweet tooth and they want to eat something sweet but want to avoid calories. You can always have an alternative e.g. frozen yogurt are as tasty as ice cream which contains less fats. It is a healthy practice to use frozen yogurt in your breakfast. Doctors also recommend use of yogurt in breakfast. You can add some fruit to it to have best of it. You can bake something for you instead of having pastry or cake . You can keep less amount of sugar in the thing you bake.

7. Avoid Excessive Sleep

Sleep

Excessive sleeping is not only a bad habit but a major dilemma of our youth. Taking a lot of sleep always makes you fat because it gives your food a lot of time to stay in stomach and it settles and sticks in it . Especially sleeping after taking meals late night or after lunch causes harm to your heart and intestines. Sleeping for 8 to 9 hours a day is enough if you want to avoid bulgy look.

6. Eat Salads

Salad

Salads are best to eat at work, school, university or in short everywhere. Many people do not like salads because these are not so mouth watering. But adding low fat dressing, veggies and little meat you can make it too tasty to resist. Even if you eat a big bowl of salad in lunch it is beneficial and does not harm you in any way. Salads are most tasty food to have and to burn fats and avoid calories.

5. East Five Small Meals instead of 3 Large Meals a Day

Meal

Researches tell us when average human being ate parts of breakfast at interval of five hours, they consume 30 percent fewer calories at lunch than if they ate a single meal at morning. Eating 5 to 6 meals daily enhances your metabolism level and it helps you in burning extra calories . If you eat a large amount of food at one time it usually sticks to your lower abdomen and thus you become fat. According to doctors, nutritionists and researchers every person should have 5 to 6 small meals instead of 3 heavy meals.

4. Avoid Fast Foods

Fast Food

Treat fast food as a devil which urges you to commit sin. Always run away from fast food as they are normally cooked with margarine and cooking oils and they are major cause of fat. These type of foods contain trans fats and our body does not have potential to break these up. Consuming these fats too much cause you trans fat plaque which contributes to obesity and heart diseases.

3. Walking

Walk

Walking is the best habit which keeps your mind and body healthy and sound. Walking for 45 to 50 minutes a day keeps you fit and your body in shape. It is no doubt the best way to lose weight naturally without use of any medicine. If you walk 45 minutes daily on normal plain ground or 30 minutes on treadmill, you can burn large amount of calories which means 30 pounds a year. The best thing about this method is that it does not need any amount of money or much worry. This step requires hard work and it has been recommended by many doctors to lose weight.

2. Drink Plenty of Water

Drink Water

When you drink water, it clarifies you from inside. Especially after breakfast drink water for the rest of the day and avoid juices and sodas. Soft drinks and juices contain plenty of calories but water helps you to avoid these bad fats. Frizzy drinks are not merely cause of weight gain but they also cause severe heart diseases, diabetes and many other internal problems. So, if you want to lose weight naturally always prefer water to drink.

1. Always Go for Fat Releasing Foods

Releasing Fats

While making choice of what to eat and what to avoid, always go for fat releasing foods. There is a wide range of foods that helps you to burn fats and calories . Honey is one of the best option as it contains 64 fat releasing calories in just a tablespoon. Eggs are one of the best foods and one full boil egg contains only 70 calories with fat releasing proteins. It is the best way to lose weight naturally.

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